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Here is a sample from the latest newsletter: 

This month's topic - A Natural Flu Shot?

At this time of year, we begin to think about Jack Frost and the cold days and nights he brings. We begin selecting clothes from our winter wardrobe, choosing soups and stews to warm us during mealtimes, and enjoy the idea of having a fire in the fireplace.

But the icy days of fall and winter also signal the start of cold and flu season. Radio, television, and print media besiege each one of us that a flu shot is a must. What is a person to do?

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