Self Tests

Dr. Stegall is making several free self tests available to help you evaluate whether you have signs of toxicity.

Toxicity Self Test Liver Self Test Colon Self Test Hypothyroid Self Test

Toxicity Self Test

Toxicity Self Test
Rate each of the following symptoms based upon your health profile for the past 30 days:

0 - never or almost never have the symptom
1 - occasionally have it, but the effect is not severe
2 - occasionally have it and the effect is severe
3 - frequently have it, but the effect is not severe
4 - frequently have it and the effect is severe

Category 1 - Digestive
_____ Nausea or vomiting
_____ Diarrhea
_____ Constipation
_____ Bloated feeling
_____ Belching, passing gas
_____ Heartburn
_____ Total points

Category 2 - Ears
_____ Itchy ears
_____ Earaches, ear infections
_____ Drainage from ear
_____ Ringing in ears; hearing loss
_____ Total points

Category 3 - Emotions
_____ Mood Swings
_____ Anxiety, fear, nervousness
_____ Anger, irritability
_____ Depression
_____ Total points

Category 4 - Energy/Activity
_____ Fatigue, sluggishness
_____ Apathy, lethargy
_____ Hyperactivity
_____ Restlessness
_____ Total points

Category 5 - Eyes
_____ Watery, itchy eyes
_____ Swollen, reddened eyelids
_____ Dark circles under eyes
_____ Blurred/tunnel vision
_____ Total points

Category 6 - Head
_____ Headaches
_____ Faintness
_____ Dizziness
_____ Insomnia
_____ Total points

Category 7 - Lungs
_____ Chest congestion
_____ Asthma, bronchitis
_____ Shortness of breath
_____ Difficulty breathing
_____ Total points

Category 8 - Mind
_____ Poor memory
_____ Confusion
_____ Poor concentration
_____ Poor coordination
_____ Difficulty making decisions
_____ Stuttering, stammering
_____ Slurred speech
_____ Learning disabilities
_____ Total points

Category 9 - Mouth/Throat
_____ Chronic coughing
_____ Gagging/need to clear throat
_____ Sore throat, hoarse
_____ Swollen or discolored tongue,gums, or lips
_____ Canker sores
_____ Total points

Category 10 - Nose
_____ Stuffy nose
_____ Sinus problems
_____ Hay fever
_____ Sneezing attacks
_____ Excessive mucus
_____ Total points

Category 11 - Skin
_____ Acne
_____ Hives, rashes, dry skin
_____ Hair loss
_____ Flushing or hot flashes
_____ Excessive sweating
_____ Total points
_____ Grand total points

How to interpret your results:

Add all of the category totals. If your test score was 15 or more, your body is experiencing toxicity and it is having a negative effect on how you feel on a daily basis. One of my detoxification programs would help you tremendously. Feel free to bring this completed form with you when you come in for a consultation.

To help you identify the areas of your body experiencing the greatest toxicity, notice the categories that have a total score of 3 or more. You can find more information about toxicity in the related article on our Health Issues page.

Liver Self Test

Liver Self Test

1. Abdominal pain after eating fatty food

2. Pain in the side under the right rib cage

3. Painful or tender big toe

4. Hard dry stool; painful to pass

5. Stool color is light in color (perhaps grayish)

6. Headaches following meals

7. Recurring sour, bitter taste in mouth

8. Stool has foul odor

9. Yellow sclera (white of eyes)

10. Bad breath or body odor

1l. Tired or sleepy after meals

12. Dandruff

13. Retain water

14. Dry skin and/or hair

15. Eat at fast food restaurants at least once per week

16. Impatient, impulsive, easy to anger

17. Vision problems; red or dry eyes

18. Have had jaundice or hepatitis

19. High blood cholesterol and/or low HDL

20. Allergies

__________ (yes or no)

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Yes answers indicate excessive toxicity. More than 5 yes answers indicate the need for liver improvement.

Colon Self Test

Colon Self Text

ConditionPlace a check for yes
1. Diarrhea______
2. Recurrent infections or colds______
3. History of kidney and/or bladder infections______
4. Yeast Infections (vaginal yeast)______
5. Frequent abdominal cramps______
6.  Fingernail/toenail fungus______
7. Alternating diarrhea and constipation______
8. Chronic constipation (less than 1 bm per day)______
9. Used antibiotics in past year?______
10. Meat eater and few vegetables in diet______
11. Vision rapidly deteriorating______
12. Stool has foul odor______
13. Frequent gas______
14. Restless sleep______
15. Rectal (anal) itch______
16. Sexual dysfunction______
17. Slow reflexes______
18. Pain in back, thighs, or shoulders______
19. Lethargy, fatigue, apathy______
20. Numbness in extremities; tingling in hands, feet______
21. Drink chlorinated water?______

More than 5 "Yes" answers is indicative of bowel toxicity concerns.

Hypothyroid Self Test

Hypothyroid Self Test

Rate the following on a scale of 0 through 5, with 0 being not present, and 5 being severe.

1. ____ Fatigue

2. ____ Muscle aches and pains

3. ____ Joint pains

4. ____ Fibromyalgia

5. ____ Feelings of weakness

6. ____ Lethargy; loss of interest

7. ____ Memory loss

8. ____ Concentration difficulties

9. ____ Mental sluggishness

10. ____ Low moods

11. ____ Depression

12. ____ Cold hands and feet

13. ____ Sensitivity to cold

14. ____ Tendency toward constipation

15. ____ Weight gain

16. ____ Low blood sugar/hypoglycemia

17. _____ Menstrual problems

18. _____ Heavy bleeding during periods

19. _____ Repeated colds and flu

20. _____ Skin problems (itching, eczema, psoriasis, acne, or coarse, dry, scaly skin)

21. _____ Do not perspire easily

22. _____ Hoarse voice

23. _____ Feeling of fullness in neck

24. _____ Swelling of the eyelids

25. _____ Hair loss

26. _____ Dry, coarse hair

27. _____ Loss of outer 1/3 of eyebrows

28. _____ I have about as many mental and emotional symptoms as physical ones

_______ Total

A score of 20 - 40 suggests mild hypothyroidism; 40 - 70 suggests moderate hypothyroidism; and over 70 suggests significant hypothyroid problems.

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